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Extensive pollution of air, water and soil has led to the fact that the conditions in which we live today significantly impaired in relation to periods of a few decades ago. And even 90% of harmful substances daily food intake, which leads to permanent health damage. Consuming natural foods free of harmful ingredients is the first and fundamental prerequisite for a healthy diet and health in general. Comparing period of a few decades ago, and today, the quality of the food is definitely at a much lower level. For example, the level of vitamin A in the fruit today is not the same as it was before.

Organic Food

Pesticides and other chemicals are associated with many diseases such as cancer, Alzheimer's, allergies, obesity ... With the entry of toxins into the body it is quite normal to expect a variety of reactions in the body. That's reason enough we should be informed about the benefits of organic food. We should not forget that various hormones and antibiotics given to animals intended for human consumption are also very harmful to health. Organic food is produced according to ecological principles, while respecting the laws of nature and the basic idea that the protection of human health. That food produced under these conditions was really healthy, it must be grown on healthy soil and environmental conditions, proper, and is engaged in the production of organic food and the preservation of the environment.

Organic apple, Photo copyright 2014, www.accommodationguca.com

Organic products are different from the usual manufactured primarily by the intense taste and smell, but also by a reduced content of pollutants (pesticides and heavy metals) and carcinogenic potential of nitrate, and the complete absence of additives, preservatives, emulsifiers, artificial colors and flavors, antibiotics, hormones, drugs and GMOs. Benefit of organic food is reflected in the increased biological and nutritional value, which is reflected in the increased content of vitamins, minerals (calcium, magnesium, iron), omega-3 fatty acids and antioxidants, and increased protein content in certain foods. Organic products have long forgotten the smell and taste of foods that had we ate when we were kids.

Organic peach, Photo Copyright 2014, www.accommodationguca.com

There are four principles of organic production to meet our food:

1 Principle of Health (organic agriculture should sustain and enhance the health of soil, plants, animals, people and the planet as a whole);

2 The principle of ecology (organic agriculture should be based on living ecological systems and cycles, work with them, support them and help them maintain);

3 Principle of justice (organic agriculture should be based on honest dealings with the general environment, nature and life).

4 The principle of nurturing and care (organic agriculture should be managed in a precautionary and responsible manner to preserve the health and well-being of present and future generations and ecosystems).



NATURE AND RECREATION

Natural mountainous environment provides a wide range of sports and recreational activities in order to improve health and fitness to athletes as well as ordinary citizens, which in combination with a healthy organic food leads to lasting improvement of your health and detoxify the body. You have a choice of activities such as leisurely stroll and enjoy nature, hiking, urban and off-road cycling. Just one hour of mountain walking consumes more than 1,000 calories, and hiking and mountain biking more, it is an ideal way for a few days lose a few pounds of fat, tighten up your body or raise your muscle mass.

Nature

Natural environment, Photo Copyright 2014, www.accommodationguca.com

Any action in the fresh air is favorable also benefits your cardiovascular system and the mental state where you can forget all the stresses and problems and focus on yourself and your body and spirit in a natural setting.

Nature

Jogging and cycling road in Guča, Photo copyright 2014

Biking or hiking, you can visit the local towns or do tours of the medieval monasteries in Ovčarsko-Kablarska klisura or ancient Byzantine city, "Gradina" on the mountain Jelica. Make photos of unique natural landscapes as a memory for a lifetime.